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If you are struggling with thoughts of self-harm or suicide, please reach out for help.
It's important to ask for support during difficult times. You shouldn't have to go through this alone. There are people who care.
- Contact a trusted friend or family member.
- Call a suicide prevention hotline.
- Find professional help from a therapist or counselor.
Keep in mind that there is help available. Your life is valuable, and things can get better.
The National Suicide Lifeline: 988
If you or someone you are close to is struggling with thoughts of suicide, please get help. The revised National Suicide Prevention Lifeline number is simple to remember: 988. This toll-free service provides immediate crisis support always available. By dialing 988, you can connect with trained counselors who will {listenoffer guidance and support, provide information, and work with you to create a coping strategy. Remember, you're not alone. Help is available.
Reaching Crisis Text Line: Text HOME to 741741
Need a shoulder to cry on? You're not alone. Crisis Text Line is a free, confidential service that provides support 24/7 through text message. Simply send website HOME to 741741 and connect with a trained crisis counselor who can assist you through tough times. Whether you're facing a {mental healthcrisis, relationship problems, or just need someone to talk to, Crisis Text Line is here for you.
- Crisis Text Line is available 24/7.
- It's completely free and confidential.
- Trained crisis counselors are ready to help you.
A Lifeline for LGBTQ Youth: 1-866-488-7386
If you are a member of the LGBTQ+ community and feeling overwhelmed, please know that you are not alone. There is help available for you. The Trevor Project, a essential organization dedicated to suicide prevention among LGBTQ youth, offers a safe space.
You can reach out with The Trevor Project 24/7 by calling this dedicated phone line: 1-866-488-7386. Supportive volunteers are available to listen without criticism and provide helpful guidance.
Remember, you are worthy of love, acceptance, and help. Please don't hesitate to contact if you need it.